6 Mental Health Checkpoints


Am I Feeling Okay? - To assess how you're feeling, take a moment to check in with your emotions. Are you experiencing stress, sadness, anxiety, or other emotions? Your emotional well-being is a significant aspect of your overall health.

What am I Feeling? - Identifying and labeling your emotions is a valuable practice. It can help you understand your feelings and take appropriate actions to address them. Consider keeping a journal to record your emotions and their triggers.

Am I Getting Enough Sleep? - Adequate sleep is crucial for physical and mental well-being. Make sure you're getting the recommended amount of sleep for your age, which is typically 7-9 hours for adults. If you're consistently not getting enough sleep, it can impact your mood, cognitive function, and overall health.

Am I Eating Regulary? - Regular and balanced meals are essential for maintaining energy levels and overall health. Skipping meals can lead to mood swings, irritability, and health issues. Ensure you have a balanced diet and consume meals at regular intervals.

Whom can I Talk to? - It's important to have a support system or someone to talk to when you're feeling overwhelmed or going through challenging times. This can be a friend, family member, therapist, or counselor. Sharing your thoughts and feelings with someone you trust can be very therapeutic.

Am I being kind to myself and others? - Self-compassion and kindness are vital for well-being. Treat yourself with the same kindness and understanding you would offer to a friend. Additionally, treating others with kindness can lead to positive social interactions and improve your own mood.

In addition to asking these questions, it's also a good practice to regularly practice self-care. This can include engaging in activities you enjoy, practicing relaxation techniques, and setting aside time for self-reflection.

If you find that you're consistently struggling with your emotions, sleep, or eating patterns, or if you're unable to be kind to yourself, consider seeking support from a mental health professional. They can provide guidance and support to help you manage and improve your well-being. Your well-being is important, and taking these steps to assess and address it is a positive and proactive approach.